Insanity: The Ultimate Cardio Workout and Fitness DVD Program
SHAUN T’S INSANITY WORKOUT 10 DVD SET+ALL BOOKS Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed! Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVD`s that all contain a GREAT workout. You don`t need excercise equipment. All you need is just a little space and a big heart! Check out the Insanity Workout Program at beachbody.com.
You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you’re made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals this nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before. 9: Max Interval Plyo: Push your legs ’til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
Customer Reviews
If you're looking for the next street to push your body to the limit, the folly is the thing for you! is explosive, intense and requires mental strength. Follow the program and we know it works .. If you are a begginner, please dont try this at home .. you can injure yourself .. try something lighter until you feel physically ready to commit to this program
It leaves no doubt: this is a tough workout DVD in September and is well made and I like the T-style Shaun. It 'difficult. The latest research shows that the cardio 2 hours per week of intense cardio is the way to train your heart to all types of performance Heath. Well this series of DVDs that will. It 'hard and you can take breaks, Shaun also encourages the use of a heart rate monitor. You have to listen to your body, take breaks, if necessary, but also dig deep and push yourself.
Posts
No comments:
Post a Comment